We’re all looking for smooth and youthful skin, for who doesn’t want to appear younger for a length of time? As we age, our skin begins to lose its elasticity, however (which is why it makes it seem more youthful and more firm!) While there’s no way to prevent the process from occurring, since aging is inevitable, it is possible to slow down the process. There are many ways we can improve the elasticity of our skin and stop premature aging. Stay tuned as we discuss the nine steps to follow each day.
The first question is, what exactly is elastic?
Elasticity is the ability of our skin to stretch out and bounce back to its original shape. This is what gives our skin a smooth, soft appearance.
As we age, our skin is naturally more flexible, but as we get older, the production of Elastin as well collagen (the proteins that are responsible for skin’s elasticity) decreases. This could lead to wrinkles, skin sagging, and a loss of firmness!
What triggers the skin to decrease elasticity?
Collagen and Elastin are beginning to degrade early due to a variety of reasons. This includes genetics, sunlight exposure, and poor nutrition, as well as smoking and pollution.
The positive thing is that there are a couple of things you can do to boost the elasticity of your skin. Keep going…
Hydrate, hydrate, hydrate! I’m talking about the skin’s surface as well as the fluid you congest
Being hydrated is essential for the overall health of your skin, which includes its elasticity. Drinking enough water can help keep your cells on the skin full and well-hydrated, which increases elasticity. Make sure you drink at least eight glasses of water a day, and include hydrating food items such as cucumbers, watermelon, and oranges into your daily diet.
In addition to drinking water to hydrate your skin, it is also important to moisturize your skin on top! The most effective method to achieve this is by using products for your skin, such as serums and moisturizers that are rich in Hydration Hero Hyaluronic Acid! Hyaluronic acid is able to penetrate deeply into the skin to instantly give you soft skin that is dewy within a matter of minutes! It actually locks in moisture to the cells in the skin, keeping it soft and firm. It also makes it plump and unquestionably radiant! The added water also helps reduce the appearance of wrinkles and fine lines! All you should be aware of hyaluronic acid as well as the top hyaluronic acid skin care products.
Use skin-firming products.
Suppose you’re worried about aging and would like to increase your skin’s elasticity. In that case, you’ll need to ensure that your skincare routine includes skincare components like elastin collagen, peptides, as well as vitamin C.
And we mustn’t forget Retinol! The “holy grail of the skincare world,” Retinol has proven to increase collagen production and enhance the elasticity of skin. You can find Retinol in many skincare products, from creams to serums to prescription-strength options. Make sure you start slowly and adhere to the instructions carefully since Retinol may irritate certain types of skin.
We couldn’t suggest this Pevonia Micro Retinol Collection more. The collection makes use of a unique technique to create micro-particles made of Retinol, which are in the epidermis to deliver the Retinol. This ensures complete absorption without irritation to the skin and quick outcomes.
Each product of the Micro Retinol Line contains all-natural micro-retinol (r), taken from leafy green vegetables, and the powerhouse combination that includes vitamin C and Vitamin E. The inclusion of vitamins C and e not only guarantees micro- retinol’s stability but also ensures that the skin’s nutrients and density are replenished and maintained.
To know more about the numerous benefits of Retinol, how to utilize it, and the best retinol supplements, visit below.
Exfoliate
Exfoliation has numerous benefits, including getting rid of old skin cells that have died, cleaning pores that are blocked, and regenerating dry skin. After a prolonged peeling, it can improve collagen production, resulting in improved skin elasticity and reduced appearance of wrinkles.
Massage skin regularly
Massage your face can increase collagen production and blood flow. Since it stimulates facial muscles, it’s similar to a mini-workout session on your face. It is a way to engorge the muscles with blood, which helps improve the oxygenation of skin cells and provides “tone” to your muscles.
Massage your face using your preferred moisturizer or massage your face with a night oil before going to bed. You can do this using your fingers or the help of a stone facial massager. It’s a good investment!
Your skin is nourished from within by eating a healthy, well-balanced diet.
What you put in your body is reflected in your face. Fact. To improve the elasticity of your skin, concentrate on a balanced diet that is rich in vital nutrients. Include foods that are rich in minerals, vitamins, and antioxidants like greens and berries such as avocado, nuts, and avocado because they shield your skin from damaging free radicals that cause damage to collagen and elastin fibers vital to maintaining the elasticity of your skin! Try to stay away from excessive consumption of processed food as well as refined sugars and fatty acids that are harmful, as they can cause inflammation and speed up the process of aging. Eek!
Sun protection is crucial.
It’s a fact that we can’t emphasize enough! Sun damage is among the major causes of a decrease in the elasticity of your skin. Sun exposure can cause collagen to break down, which leads to an increase in skin elasticity and sagging skin. Oh, make sunscreen (with broad coverage of SPF 30 or more) your best friend and wear it each. Single. Day, whether it rains or shine! Wear protective clothing such as a hat with wide brims and sunglasses to protect your skin from sunburn.
Get moving!
Exercise is great for your overall well-being; it is also great for the skin! Engaging in regular physical activity increases blood circulation and delivers nutrition and oxygen to your cells and the skin. This improved circulation boosts collagen production and also helps improve the skin’s elasticity. Find something you love, whether it’s running or dancing, and make it part of your routine. Try to do at least 30 minutes of moderate activity for the majority of times of the week.
Get enough sleep
We’re all aware of the fact that getting enough rest is crucial for our general health, but did you know that it can enhance the elasticity of your skin? While we sleep, the body produces collagen, which repairs any damage caused to our skin during the day. But when we’re tired, our bodies release more cortisol. This is a stress hormone that can destroy collagen!
It is recommended to get 7 to 9 hours of rest each night to ensure your skin receives the time it needs to heal, and also consider resting on your back to avoid wrinkles and lines that result from constant pressure on your pillow. If, however, you’re an avid side or stomach sleeper, you can invest in a quality pillowcase that is made of satin or silk to minimize friction and avoid wrinkles when you rest!
Try to avoid smoking and reduce the amount of alcohol consumed
Smoking causes skin damage as well as makes your skin more prone to wrinkles, age spots, and brown marks. Fact. This is because it causes damage to collagen fibers as well as Elastin, which can lead to an increase in aging of the skin and a decrease in elasticity!
If you smoke, stopping smoking is the most beneficial choice to protect your skin’s health. Excessive alcohol consumption can dry out the skin and cause premature aging. While we don’t suggest quitting smoking or drinking alcohol, moderate consumption is the most important. So, try to reduce your alcohol consumption and balance it out with increasing your intake of water.
Remember that improving the elasticity of your skin requires perseverance! By following these tips and following them consistently, you’ll see a noticeable improvement to the texture of your skin and firmness in nothing (it won’t happen overnight, however!)