Fish Oil Beauty Hacks to Try for Healthy Skin, Hair, and Nails -

Cocoa oil, almond oil, coconut oil, olive oil, and jojoba oil are all oils you can use to create a relaxing spa experience at your home. With the growing popularization of omega-3 fish oils, available in a supplement, solid or liquid form, in bottled bottles, You might be asking what I can do with this popular ingredient on my skin, hair, and even my nails.Fish oil is composed of polyunsaturated fatty acids, specifically omega-3 fats, eicosapentaenoic acid (EPA), and docosahexaenoic acids (DHA), the National Center for Complementary and Integrative Health notes. Fish oil can also include Vitamins A and D, selenium, and retinol, according to an August review published in 2018 in Marine Drugs.It is possible to take fish oil as a supplement in liquid form, such as cod liver oil, or in capsule form, like omega-3 supplements. Applying it to your hair, skin, and nails is also possible. It is likely not to, however. One reason is that fish oil is odorous and pungent. The smell is not surprising: it is a fishy scent. Different oils like coconut may be a pleasant smell that you love using.

Common Questions & Answers

Do I apply fish oil to my face? It can be used on the front to areas with dryness, mainly non-oily visible parts (like around the eye area) or rough spots across the body. However, it may block pores and cause breakouts if you’re susceptible to acne. So it would be best if you were careful when applying it. Read More: Can fish oil improve skin? What is the best method to absorb the fish oil? What fish oils are the best for the skin? How long will it take for the fish oil to be effective for the skin?

If you want to include fish oil in your beauty and skincare routine, test these tricks.

For Your Skin

1. Hydrate Dry Patches With Omega-3s

Do you have this latest after-shower product? “Omega-3 fatty acids are very hydrating. They can help improve skin barrier function and prevent loss of water,” explains Debra Jaliman, MD, board-certified dermatologist based in New York City and author of Skin Rules. “If you are using fish oil topically, it’s best to use it in dry areas,” she advises. Apply the oil near your eye area or the edges of your face on tiny rough areas that Dr. Jaliman suggests. Try the dry areas around your body, for example, knees and elbows.

A word of caution (an anti-hack or anti-hack, if you prefer): If you’re acne susceptible, applying topically fish oil may result in breakouts, which is why you’re better off staying clear of it, according to Jaliman. In the same way, avoid using the product in your T-zone entirely.

2. Soothe Red or Sunburned Skin With a Small Amount

Fish oil’s anti-inflammatory qualities can also reduce the redness associated with inflammatory skin conditions such as eczema, sunburn, and delicate skin, claims Purvisha Patel, MD, Board-certified dermatologist and founder of Visha Skincare in Germantown, Tennessee. “The oils help repair the epidermal cell barrier, and helps increase skin strength and decrease DNA damage in the skin,” she explains. For calm skin that is angry, her advice is to apply a small amount of oil on the damp skin. (Do not apply the oil and then leave the sunshine.) According to Dr. Patel, a skincare product with omega-3s may be a better choice as it is specifically designed to be absorbed well by the skin and contains other ingredients to boost efficacy and smell nicer.

3. Fish Oil May Help Speed Skin Healing

Try applying a little fish oil onto a small scratch or cut. There is some evidence suggests that the topically applied treatment to omega-3s and omega-3 supplementation aids in wound healing, according to Jaliman. A tiny, previous, controlled study that was randomized and indicated that fish oil could be an excellent option to aid in healing wounds.

4. Use Fish Oil for an Extra Boost of UV Protection

Past research has indicated that the EPA found in fish oil can help your body’s internal defenses against UV rays like sunblock from the inside, mainly due to its anti-inflammatory qualities. However, it’s not a substitute to apply a high-quality SPF 30 sunscreen to your skin before going to bed -however, a diet rich in fish oil could provide additional protection.

For Your Hair

5. Balance Oil Production and Fight Flakes

If you want an attractive and shiny hairstyle, do not apply fish oil directly onto your scalp (you don’t want hair that smells like fish, and it’s not a good idea, in any case), and begin taking supplements with fish oil instead. Again, this draws moisture-rich properties of omega-3s, according to Kerry Yates, the founder of the trichologist Colour Collective in Dallas, Texas. Fish oil is a great way to control sebum (oil) production within the skin. “By default, hair health is improved, as balanced sebum production works wonders in naturally conditioning the hair, preventing inflammatory scalp conditions and possibly dandruff,” she says.

For Your Nails

6. Cure Dry Cuticles With a Dab of Fish Oil

Massage fish oil into dry, peeling, and painful cuticles. Do this “before bedtime to help moisturize the skin around your nails,” Patel advises. Plus, she says, “no hangnails.”

7. Restore Dry Nails With a Swipe of Fish Oil

Nails also require TLC because their fat acids can replenish the moisture of peeling or damaged nails. “Use fish oil directly on the nails if they tend to be dry,” Jaliman advises.