Hello Fitness Freak! Here are the facts about sports bras
How do you find the perfect sports bra?
A woman who is a professional athlete or a sportswoman has to maintain optimum health. There are still possibilities that you may not be paying enough attention to your breast health. Your chest muscles might appear toned or well-defined. However, breasts do not have muscles, so any damage is possible.
What’s a Sports Bra?
For any physically active woman, a Sports Bra is essential. It provides support for breasts and prevents injury.
There are many styles of Sports bras that can be used for any sport, from running to yoga to running with high impact.
You can still use Sports bras even if you aren’t into active sports. It is better to be prepared for such occasions.
WHAT ARE THE DIFFERENT IMPACT LEVELS FOR SPORTS BRAS?
Sports bras provide excellent support and protection. Today’s sports bras are performance-oriented and designed to support three levels of intensity based on the level of work done – low, medium, and high.
HIGH Impact: These activities aim to increase physical activity like running, racing, and aerobics.
Medium imaging: This category allows moderate physical activity levels such as walking, biking, and brisk walking.
Low imaging: These bras are for gentler activities like stretching, yoga, pilates, and pilates.
What Types of Sports Bras are There?
Sports bras can be classified and styled based on the level of physical activity.
COMPRESSION SPORTS BRAS
These bras are typically available in pullover styles that do not have inbuilt cups. These bras can be made to order and are best suited for activities with low or medium impact.
ENCAPSULATION SPORTS BRAS
These bras are designed for high-intensity workouts and have specially-designed cups. They can be either lightly or very heavily padded. You might also find underwires.
Sports bras are made from a variety of fabrics. Synthetic bras are more performance-oriented. The fabric is breathable and moisture-wicking, but not as much as cotton spandex. Choose the sports bra that best suits your needs. There are many options for sports bras. Below are some popular styles to help you choose the right sports bra for your body.
CRISS-CROSS BACK:
They are crisscrossed at the back. These straps provide firmer support. They look great paired with deep neck tanks. These are stylish and make a fashion statement.
RACERBACK:
This style is the most common in sports bras. The shoulder straps are joined between shoulder blades to create a Y shape. Racerback bras offer excellent support for intense training.
PULLOVER:
These sports bras are very popular among teens. They are tank tops with an elasticized bottom-lining that ends below the breasts. These bras are great for yoga and stretching, as they can be worn with low impact. They are not supported and should be avoided by large-breasted women.
BACK CLASP
This style is very similar to the everyday bra. They have adjustable straps and hooks at the back. They are also available in underwired and padded options.
Five Best Running Sports Bras
Whether you run on the ground or on a treadmill, we’ve got you covered. Your regular bra won’t provide the support you need. A sports bra will give you that extra support.