I’m pretty sure when I say that we’ve all had pimples at times throughout our lives. Then, at the point you believe that they’re over, you face another round of unsightly pimples! Pimples can be a common skin problem for all age groups and types of skin. Have you ever thought about why these pimples keep popping up even when we’re in our 50s, 40s, and beyond? Most often, they appear in certain regions of our faces, too! Perhaps you find yourself getting these around your chin more often. Maybe on your nose or forehead maybe?
According to the old Chinese technique of mapping faces, the place of your pimples may reveal a lot about your general health. This is because, depending on where your spots appear on your skin, they could be a sign of different factors, from digestive issues to hormonal fluctuations. Continue reading to learn more about the value of facial mapping so that the next time you experience an outbreak, you’ll be aware of what the reason could be and what you can do to assist in resolving it.
First of all, What do you mean by face mapping?
Face mapping is a traditional Chinese as well as an Ayurvedic practice that links various “zones” of the face (e.g., cheeks chi,n, forehead, and cheeks) to various glands or organs of the body. The idea is that if there is an imbalance or toxicity inside the body (in any of the organs), it may manifest as pimples or cysts in the area of the face.
What are the different zone types? And what do pimples found in these zones refer to?
The front
If you are frequently having pimples on your face, It could be a sign of digestive problems. Check out your diet, add more fiber, and ensure that you’re drinking enough water. Reduce your intake of alcohol, sugar, and processed foods, and adding more vegetables and fruits can help reduce forehead acne. Make sure you chew your food thoroughly and drink probiotics, too.
Between the browsers
The blemishes that appear between your eyebrows could be an indication of a liver that is overloaded. Liver issues could be the result of a lack of sleep, increased emotions (stress or anxiety, sadness,) or an excess of fats, sugars, and alcohol consumption in the diet. Your lymphatic circulation could be slowing down and may need an extra boost, so consider getting up early dri, drinking a hot glass of lemon water, and taking lots of water throughout your day. And reduce the number of spicy foods and dairy products, alcohol, and, apologies to say it, coffee! Also, increase your intake of essential fats, some,ga-3 and 6, in your diet. Avocados and olive oil in your salad can help. Also, rest as yourself; the liver requires enough time to recuperate and rest.
Temples
The forehead’s corners, which are surrounded by temples, symbolize the kidneys.
Sleep deprivation, poor diet, and dehydration affect the kidney’s function. Another reason could be a deficiency in minerals, particularly iron. To combat this, you take steps to help support your kidneys. This includes reducing stress and drinking plenty of fluids (spring water, coconut water, coconut water herbal tea, hydrolytes! ). Also, make sure that you are getting enough rest. Also, be aware of your food habits (eat plenty of vegetables and fruits) and avoid sodium-rich foods.
Cheeks
If you are seeing pimples often visible on your face, it may be a sign of respiratory problems or allergies, as the area that is affected can be linked to the lung. The most commonly cited triggers include dairy, soy, processed sugar, gluten, and alcohol. You should remove these foods for a month to observe what your body’s reaction is to the changes and replace the greens with a healthy dose of the leaf. Be mindful of the quality of your air in your surroundings since pollution can cause havoc to your skin.
Jawline
The breakouts that occur in this area are usually attributed to hormonal changes, especially in females. It’s not unusual to encounter pimples during your menstrual cycle. However, persistent acne on the jawline may be a sign of polycystic ovary syndrome (PCOS) or digestive issues; therefore, you may want to have a blood test done to help your doctor gain a better understanding of your hormone levels. This can help assess how your thyroid is working.
If you notice that you suffer from hormone-related breakouts, you have plenty of options to alleviate them. Consider removing caffeine (ok, this may be a huge ask, but at the very least, attempt to reduce it) and eliminating processed sugars, dried fruits, bread, wine diary, white flour, soy, gluten food, and fried such as peanut butter, and even fruits such as bananas and grapes (high levels of sugar). A diet that is rich in omega-3 food sources will be extremely helpful, as will controlling the stress levels. Taking vitamin D3 supplements, exercising regularly, and getting enough sleep can do wonders in returning your hormones to their natural equilibrium!
Chin
If you’re prone to chin pimples, It could be linked to the stomach. Be sure to up your intake of fiber sta, be clear of hydrogenated fats as well as processed sugars, and be mindful of the time you consume food (no eating dinner before bed!)
Nose
The appearance of pimples on your nose may be related to your heart and may signal high blood pressure; therefore, get your blood pressure measured in case you’re worried. Find ways to lower cholesterol as well as substitute “bad fats” with “good fats” like omega three and six found in avocados, nuts, flax seeds, and fish. There is a chance that you have a Vitamin B deficiency, so think about taking a vitamin supplement and try to avoid eating spicy food items.
Tips: Massage the area around your nose to increase circulation.
Face mapping may provide an insight into your pimples’ underlying reasons; it’s important to follow a set of general guidelines to maintain healthy skin. Here are some tips to start:
Keep your skin beautiful and clean
If we don’t clean (and exfoliate) our skin, pores may become clogged by dead cells of the skin, oil, and dirt. If a pore becomes blocked, it creates the perfect environment for bacteria to flourish and cause pimples! Make sure you keep your face spotless by washing it twice every day using an easy cleansing product appropriate to your skin type. It would be best if you also scrubbed your face at a minimum once per week.
Be a good skincare guru.
Your routine for skincare and habits may be a major factor in your appearance when you have pimples. The use of harsh or irritating products may affect the balance of your skin, which can lead to irritation and breakouts. While exfoliation and cleansing are essential, washing too often or excessive exfoliation could remove essential oils, causing the skin’s sebum production, which is a defense mechanism. Make sure to use natural products that are free of irritating chemicals and follow a wholesome daily routine for your skincare.
Do not pick or squeeze those pimples!
However tempting it might be, you should avoid picking or popping pimples since it can cause the formation of scars and breakouts.
A balanced diet is recommended.
Studies have suggested a connection between diet and pimples. Foods that are processed or sugary could increase insulin levels, which can lead to an increase in the production of sebum and the formation of acne. In addition, dairy products and other foods with high levels of saturated fats are also linked to breakouts of blemishes. So, a healthy diet with plenty of vibrant fruits and vegetables will improve overall skin health.
Keep hydrated
Drink plenty of fluids (and herb tea) regularly throughout the day to keep your skin hydrated and flush out undesirable contaminants.
Manage stress
Stress can be an important indication of breakouts that are not wanted. Look for ways to reduce stress. You should exercise regularly, even if you only go for a walk, practice meditation and read a great book, unwind and enjoy your favorite music, or take part in activities that let you switch off from the stress.
Sleep enough
We’ve said it repeatedly, and I have to apply what I’ve been preaching; however, sleep is so crucial; it’s the second most vital thing after water. Sleep isn’t just an opportunity for our body to recuperate and recover but also a time when our skin is repaired and regenerated also. Therefore, as difficult as it can be at times or not possible if you’re working on loads of work, make sure to shut that laptop down, switch off the television, or take a break from scrolling on Facebook to wind down for the evening, and sleep in the time your body requires and deserves.
Remember that your face is an illuminating mirror that reflects what’s happening within your body! If you understand the underlying principles of face mapping, you will gain a better understanding of your overall well-being! By taking note of the particular spot of your pimples, you can treat any issues that may be underlying. Keep in mind that clear skin isn’t solely about how you treat your skin topically; it’s also about nourishment from within as well!